Author: sammiller95

Adding soy beans to your diet is one of the healthiest and easiest ways to eat a lot of protein. However, not everyone is aware of how much they can benefit their bodies, and how to choose the right type of soy for them. Low saturated fat intake Despite the many benefits of consuming soy beans, there are still some health concerns to be aware of. These include the fact that soy contains estrogen-like compounds called isoflavones. This may contribute to an imbalance in hormone levels, a potential contributor to cancer. Soy is an excellent source of protein. It also…