WHAT CAUSES WEIGHT GAIN DURING THE MENOPAUSE

The menopause happens when a woman stops ovulating and has her last monthly period. Most women enter the menopause at around the age of 51, but anything between the ages of 45 and 59 is considered normal.
Most women will gain between 15 and 20 pounds at this time of life, with some gaining considerably more. Weight gain accumulates around the middle whereas  abnehmen in den Wechseljahren prior to the menopause it would distribute itself evenly over the thighs, abdomen, arms and hips.

During the early stages of the menopause, weight maintenance becomes more difficult despite not increasing calorific intake or reducing exercise. Losing weight becomes extremely difficult with methods which previously worked becoming totally ineffective.

Weight gain during the menopause has multiple causes which are all linked. The production of estrogen, a female hormone, begins to decrease. This encourages the body to store fat rather than expend calories. Muscle mass naturally decreases as we age and as muscle requires more calories to function than fat, our calorific requirement naturally decreases. A lowering of stamina at this time can also mean that we take less aerobic exercise. As we age, the production of a chemical called Laptin is reduced and this responsible for appetite regulation. Finally, genetic influence plays a part in our bodyweight.

WEIGHT LOSS TIPS FOR MENOPAUSAL WOMEN

• Eat a balanced diet. Avoid high fat and high sugar foods. Consume at least 20 grams of fiber per day
• Keep well hydrated. Drink between 8-10 glasses of water per day
• Reduce calorie intake by 10%
• Exercise portion control-eat smaller quantities without giving up your favorite foods
• Do not lose very large amounts of weight in a small space of time. Being very thin can lead to osteoporosis
• Increase physical activity. Regular exercise can benefit both the bones and the heart as well as contributing to a sense of wellbeing

WHY IS IT SO IMPORTANT TO LOSE WEIGHT DURING MENOPAUSE?

At any time of life, excessive weight gain is unhealthy and can have serious adverse effects on our physical and mental wellbeing. During the menopause, it is particularly important to maintain a healthy weight as the physiological changes in the body can cause additional problems when coupled with excess weight. Menopausal fat tends to settle round the stomach area giving rise to an “apple” shape. This body type is well known to be more at risk from heart disease and diabetes. In addition, breast cancer and high cholesterol are more common in overweight menopausal women than in their slimmer counterparts.

There is little which can be done to alter the distribution of body fat after the menopause. However, the good news is that there is much that can be done to ensure that no extra weight is gained and that excess fat already present is lost.

WHAT IS THE BEST WAY TO LOSE MENOPAUSAL WEIGHT?

If you are becoming weary of endless expensive dieting regimes which yield little or no results, you need to take a different approach. Throughout their lives, many people waste a great deal of time and money trying to diet. I know people who have been overweight for many years who have tried numerous diets all to no avail. MOST DIETS DO NOT WORK!

AVOID THESE TYPES OF DIETS AT ALL COSTS-THEY CAN DAMAGE YOUR HEALTH

Most experts agree that the best way to lose weight is to decrease the amount of calories eaten and increase the amount of exercise which you do. Of course this is true and we know it already! However, putting this into practice is not easy and is why so many people are overweight.

The best diet to lose weight during menopause needs to encompass a healthy eating plan which satisfies the appetite with nutritious, healthy foods. It should give a sense of well-being and raise the metabolism to help burn calories even when resting. It needs to give you energy  abnehmen in den Wechseljahren to enable you to do regular exercise and, most importantly, you will need a structured plan so you can be 100% confident that you are eating the right foods and doing the right types of exercise which will make sure that you achieve your weight loss goals. Lastly, and probably most importantly, it should give lasting and visible results for all your efforts!

If you would like a plan for yourself which takes all the guesswork away, then take a look at the link below. This is not a fad diet! It receives excellent reviews and is regularly voted the number one diet available online. The plan includes online tools which enable you to create your own diet with over 40,000 combinations, choosing from foods you like. You can lose up to 5lbs each week with 2lbs of this being PURE FAT!. Imagine how you could feel in just 2 weeks if you started the diet today. Then imagine how you will feel 12 months from now with your fitter, leaner healthier body. You will have reduced your risk of heart disease, high cholesterol, diabetes and breast cancer. You owe it to your family to do this, but most of all you owe it to yourself.